SUMMER SHRED 6 Week Challenge

April 20th- June 1st

If you’re feeling a little uncomfortable in your body right now…
your clothes aren’t fitting how you want…
you keep saying you’ll “lock in” but the weeks keep slipping by…

This is for you.

Not another extreme. Not another restart.
A plan you can actually follow through on.

Join us for 6 weeks of simple habits, short & effective workouts, and real accountability so you can feel confident going into summer without overhauling your entire life.

We’re not waiting for summer… we’re showing up for it.


6 week access to our LIFT App — workouts, tracking & everything you need in one place

6-week structured workout plan — quick, effective, no guesswork

At-home workouts designed for busy women

Beginner’s Guide to Macros (PDF) — learn how to fuel your body without restriction

Simple, family-friendly meal ideas — no extremes, just balance

In-app messaging with Brooke & Paige — real coaching, real support

Private Facebook group — accountability, motivation & community

Weekly habit challenges — simple, doable, results-driven

Weekly check-ins — stay locked in and consistent

Cash prizes every single week

$2000 in CASH up for grabs!

🏆 2 Grand Prizes — $500 each

(Total transformation prize, & habit implementation prize)

💰 Weekly Wins with $150 given out every week

(Yes, just for showing up and putting in the work!)

🔥 Limited Spots Available
💥 Sign up now for instant access to your workouts

6 weeks for $247

This is your reset before summer.

Let’s get you feeling GOOD in your body again.



Paige & Brooke

Helping Women Lose 15+ lbs, stop yo-yo dieting and ditch the all or nothing mentality!

Apply to work 1:1 with us...

Tired of starting over every Monday?

You’re eating healthy, trying to be consistent…
but the scale isn’t moving, your clothes still feel tight, and you’re exhausted.

You’re not lazy, you’re stuck in a cycle that wasn’t built for your life.

With 1:1 Coaching You’ll Get:

✅ Quick, effective home workouts (20–30 min) that fit into mom-life
✅ Simple, sustainable nutrition — no extremes, no guilt
✅ Weekly check-ins and hands-on coaching so you’re never guessing
✅ Real results that last because your plan is built around your life



Grab Our Favourite Sweet Treat Here

MID-DAY SQUARES

JOIN OUR FREE WOMENS WELLNESS FB GROUP

This group is dedicated to providing motivation and support to our community of ladies. Here, you will find others sharing inspiring stories, tips and tricks to help you stay motivated, as well as a community of like-minded women who are all striving to reach their goals.

See you in there!

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